Mental health and Healthy lifestyle

     

 

  Physical inactivity, excessive screen time, abnormal BMI, and sedentary behavior were prevalent among young adults.Unhealthy lifestyle patterns differed among young adults by sociology-demographic characteristics and mental health literacy.Unhealthy lifestyle negatively impacted on depressive and anxiety symptoms. Mental health literacy can reduce the negative impact of unhealthy lifestyle on mental health.Unhealthy lifestyles have a negative impact on depressive and anxiety symptoms through independent, cumulative and combined effects, and they could be interrelated. Unhealthy lifestyle patterns differed in younger population by sociology-demographic characteristics and mental health literacy. Health-care professionals and policymakers may provide programs to intervene multiple unhealthy lifestyles and improve mental health literacy by integrating healthy lifestyle education to promote youngster's mental health. https://www.baysidepsychotherapy.com.au/blog/10-harmful-effects-of-...

 We all go through tough times, and people help us through them. Other times we have been worried about other people’s mental health. Whether they are a friend, family member or colleague, there are many ways to support somebody you care about. How do I know if someone has a mental health problem? Sometimes it will seem obvious when someone is going through a hard time, but there is no simple way of knowing if they have a mental health problem. Sometimes you don’t need to know. It’s more important to respond sensitively to someone who seems troubled than to find out whether or not they have a diagnosis. Although certain symptoms are common with specific mental health problems, no two people behave the same way when unwell. You may notice changes in their behavior or mood if you know the person well. How can I help? There are many ways you can help a friend, relative or colleague who has a mental health problem: Talking about mental health: It can be challenging to know what to do i...

  INTEGRATED DIGITAL TECHNOLGY IN EDUCATION   Student number: 202099423 Name: Eduwig Hamukwaya  Maintaining physical health through good habits and appropriate health care Having good relationships Making meaningful contributions to your community Productive work and a good mental health work-life balance How are the Body and the Mind Linked? Mental health conditions sometimes come with physical symptoms. The body-mind connection is real: Depression, anxiety, and other mental disorders can cause fatigue, headaches, digestive problems, and more.   The healthier lifestyle habits you practice, the better prepared your mind and body will be to handle any challenges life brings your way. Lifestyle and Mental Health Tips to Improve Your Mental Health and Lifestyle You can make many lifestyle changes today to improve your mental health, and most of them are easy to start off small with. Consider the following healthy lifestyle tips   1.Change Your Diet: Eating ...