Podcast audio on mental health and healthy lifestyle

 

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Mental health and Healthy Lifestyle

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  INTEGRATED DIGITAL TECHNOLGY IN EDUCATION   Student number: 202099423 Name: Eduwig Hamukwaya  Maintaining physical health through good habits and appropriate health care Having good relationships Making meaningful contributions to your community Productive work and a good mental health work-life balance How are the Body and the Mind Linked? Mental health conditions sometimes come with physical symptoms. The body-mind connection is real: Depression, anxiety, and other mental disorders can cause fatigue, headaches, digestive problems, and more.   The healthier lifestyle habits you practice, the better prepared your mind and body will be to handle any challenges life brings your way. Lifestyle and Mental Health Tips to Improve Your Mental Health and Lifestyle You can make many lifestyle changes today to improve your mental health, and most of them are easy to start off small with. Consider the following healthy lifestyle tips   1.Change Your Diet: Eating ...
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