Podcast audio on mental health and healthy lifestyle

 

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Dangers of an unhealthy lifestyle and mental health

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  Physical inactivity, excessive screen time, abnormal BMI, and sedentary behavior were prevalent among young adults.Unhealthy lifestyle patterns differed among young adults by sociology-demographic characteristics and mental health literacy.Unhealthy lifestyle negatively impacted on depressive and anxiety symptoms. Mental health literacy can reduce the negative impact of unhealthy lifestyle on mental health.Unhealthy lifestyles have a negative impact on depressive and anxiety symptoms through independent, cumulative and combined effects, and they could be interrelated. Unhealthy lifestyle patterns differed in younger population by sociology-demographic characteristics and mental health literacy. Health-care professionals and policymakers may provide programs to intervene multiple unhealthy lifestyles and improve mental health literacy by integrating healthy lifestyle education to promote youngster's mental health. https://www.baysidepsychotherapy.com.au/blog/10-harmful-effects-of-...
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