Emotionally,physically and financially assisting mentally challenged people

 We all go through tough times, and people help us through them. Other times we have been worried about other people’s mental health. Whether they are a friend, family member or colleague, there are many ways to support somebody you care about.

How do I know if someone has a mental health problem?

Sometimes it will seem obvious when someone is going through a hard time, but there is no simple way of knowing if they have a mental health problem. Sometimes you don’t need to know. It’s more important to respond sensitively to someone who seems troubled than to find out whether or not they have a diagnosis.

Although certain symptoms are common with specific mental health problems, no two people behave the same way when unwell. You may notice changes in their behavior or mood if you know the person well.

How can I help?

There are many ways you can help a friend, relative or colleague who has a mental health problem:

Talking about mental health: It can be challenging to know what to do if you are worried about someone. When you know there is an issue, it is essential not to wait. Waiting and hoping they will come to you for help might lose valuable time getting them support

Talking to someone is often the first step when you know they are having a hard time. This way, you can find out what is troubling them and what you can do to help.

People with mental health problems sometimes experience a crisis, such as feeling suicidal or experiencing their own or a different reality. 

You may also feel a sense of crisis, but staying calm is important.

 

There are some general strategies that you can use to help:

Listen without making judgements and concentrate on their needs at that moment

Ask them what would help them

Reassure and signpost to practical information or resources.

Avoid confrontation

Ask if there is someone they would like you to contact

Encourage them to seek appropriate professional help

If they have hurt themselves, make sure they get the first aid they need

Seeing, hearing or believing things that no one else does can be the symptom of a mental health problem. It can be frightening and upsetting. Gently remind the person who you are and why you are there. Don’t reinforce or dismiss their experiences; acknowledge how the symptoms make them feel.