Dangers of an unhealthy lifestyle and mental health

 


Physical inactivity, excessive screen time, abnormal BMI, and sedentary behavior were prevalent among young adults.Unhealthy lifestyle patterns differed among young adults by sociology-demographic characteristics and mental health literacy.Unhealthy lifestyle negatively impacted on depressive and anxiety symptoms.

Mental health literacy can reduce the negative impact of unhealthy lifestyle on mental health.Unhealthy lifestyles have a negative impact on depressive and anxiety symptoms through independent, cumulative and combined effects, and they could be interrelated. Unhealthy lifestyle patterns differed in younger population by sociology-demographic characteristics and mental health literacy. Health-care professionals and policymakers may provide programs to intervene multiple unhealthy lifestyles and improve mental health literacy by integrating healthy lifestyle education to promote youngster's mental health.

https://www.baysidepsychotherapy.com.au/blog/10-harmful-effects-of-junk-food-on-mental-health/


10 Harmful Effects of Junk Food on Mental Health

Comments

Post a Comment

Popular posts from this blog

Mental health and Healthy Lifestyle

Image
  INTEGRATED DIGITAL TECHNOLGY IN EDUCATION   Student number: 202099423 Name: Eduwig Hamukwaya  Maintaining physical health through good habits and appropriate health care Having good relationships Making meaningful contributions to your community Productive work and a good mental health work-life balance How are the Body and the Mind Linked? Mental health conditions sometimes come with physical symptoms. The body-mind connection is real: Depression, anxiety, and other mental disorders can cause fatigue, headaches, digestive problems, and more.   The healthier lifestyle habits you practice, the better prepared your mind and body will be to handle any challenges life brings your way. Lifestyle and Mental Health Tips to Improve Your Mental Health and Lifestyle You can make many lifestyle changes today to improve your mental health, and most of them are easy to start off small with. Consider the following healthy lifestyle tips   1.Change Your Diet: Eating ...
Read more